Hi guys! I have been practicing Bikram Yoga since 2011 and went to Bikram Teacher Training in the Spring of 2014. I always try to bring lightness and humor to my life. Humor is said to often be the best medicine for the soul, so I love to bring some of this into my classes. To be able teach and learn from my students has been so rewarding and fulfilling. I continue to look forward to having more of these life enhancing experiences with the wonderful community here in Sacramento. When I'm not in the hot room, you can find me busy with my hair business as an independent hairstylist.
I found my yoga practice in 2009, and 6 months later decided to go to yoga training. I received my Bikram Yoga certification in 2010, and I my yin yoga certification in 2015. I am also currently enrolled in the College of Ayurveda, which is the sister science of yoga. I look forward to continuing to grow with my practice, studying the knowledge behind yoga and Ayurveda, and sharing this knowledge along the way.
I started practicing Bikram Yoga in Tucson, AZ in 2007 after a friend’s recommendation. After walking out of my first class I knew this yoga was for me. I enjoy the challenge and how I feel after class. I went to teacher training in 2012 and have been teaching and learning ever since. What a great journey this has been for me.
As a pediatric speech therapist, I decided to enroll in my first Bikram yoga class in 2007 to reduce stress and anxiety. After a few classes, I began to notice the increased mental focus, improved physical strength, and spiritual growth. This motivated me to complete her 200-hour Hot Yoga Teacher Training, with a goal to deepen my knowledge and truly embody the lifestyle. Having practiced yoga for almost ten years, the practice has help me to be more enthusiastic, positive and zestful person. I’m excited to this healing practice and passion for Bikram Yoga.