Bikram Yoga


This class is taught by:

Guillermo Verdiguel

Guillermo was born and raised in Mexico City, speaks two languages, earned a degree in Communication and worked as a professional musician in the Mexican rock scene. He moved to Northern California in 2006, began practicing yoga intensively and finally found his calling to become a Bikram yoga teacher in 2011. After almost 10 years of using essential oils to support his health and enhance his yoga practice, Guillermo saw the opportunity to build a network marketing career with Young Living Essential Oils to compliment his yoga career. He is now a Wellness Educator and speaker for Young Living Essential Oils in the Sacramento area. Music is still a major part of his life and is currently the lead guitar player for Northern California’s ultimate Cure tribute band, ‘Just Like Heaven’ and plays frequently in local Sacramento and Bay Area venues. Guillermo has the mission to foster and share wellness, purpose and abundance through yoga, essential oils and music.

Kerith Byman

Kerith started practicing Bikram yoga on Oahu in 2001. After years of sports injuries and denying surgery she chose an alternative approach to well being. Instantly feeling the therapeutic benefits of the practice through one's own actualization of the breath, body and mind connection, she decided to share this method with the world. Since teacher training in 2006 Kerith has continued to follow her passion traveling and teaching. With gratitude and Aloha she assists others on their personal journey of health and happiness.

Bryan Massey

I started practicing Bikram Yoga in Tucson, Az in 2007 after a friends' recommendation.  After walking out of my first class three times I knew this yoga was for me. I enjoyed the challenge and how I felt after the class had ended. I went to teacher training in 2012 and have been teaching and learning ever since, what a great journey this has been for me.

Laurie Popovac

I have practicing Bikram Yoga for five years and have been teaching it for over two years. I always try to bring lightness and humor to my life. Humor is often the best medicine, so i even bring some of this lightness into my classes. To be able teach and learn from my students has been so rewarding and fulfilling. When I'm not in the hot room, you can find me busy with my hair business as an independent hairstylist.

Tamara Guiliford

Many years ago, I turned to yoga for relief from horrible back pain. Over the years the benefits of practicing have enriched my life way beyond physical healing. As a busy mother of three boys, I take any chance I can get to be in the yoga room. Being in this room always feels like a safe space to ground myself and come out a better version of who I am. It is my deep belief that we as humans need to carve out time to care for ourselves so that we can better care for those we love. Teaching yoga is something I feel so blessed to be able to do!

Julie Havelock

I attended my first Bikram yoga class to stretch out and give therapy to my sore muscles and back pain. I immediately became hooked. I had never before experienced a total body workout that gave me so much energy and such a complete sense of wellbeing. I became convinced this style of yoga was the key to superior health and wellness. An unanticipated but important bonus was how much this yoga was helping my sleep, moods, blood pressure, stress level, cholesterol levels, and countless other things I couldn’t see or feel.


Through all my trials and tribulations, yoga has always been a source of solace for me.My goal is to bring the healing of yoga to anyone who wants to be apart of its community. I hope you find Purely Hot Yoga to be a friendly and supportive place. I hope you discover the healing, sense of peace and well being that so many others have found through this practice.


 
 Bikram Yoga

Upcoming classes:

  • Sat Nov 25 10:00 am - 11:30 am with Guillermo Verdiguel
  • Sun Nov 26 10:00 am - 11:30 am with Kerith Byman
  • Mon Nov 27 5:45 am - 7:15 am with Bryan Massey
  • Tue Nov 28 5:45 am - 7:15 am with Guillermo Verdiguel
  • Wed Nov 29 5:45 am - 7:15 am with Laurie Popovac
  • Thu Nov 30 5:45 am - 7:15 am with Tamara Guiliford
  • Fri Dec 01 5:45 am - 7:15 am with Julie Havelock
  • Sat Dec 02 10:00 am - 11:30 am with Julie Havelock
  • Sun Dec 03 10:00 am - 11:30 am with Kerith Byman
  • Mon Dec 04 5:45 am - 7:15 am with Kerith Byman
  • Tue Dec 05 5:45 am - 7:15 am with Kerith Byman
  • Wed Dec 06 5:45 am - 7:15 am with Kerith Byman
  • Wed Dec 06 8:00 pm - 9:00 pm with Julie Havelock
  • Thu Dec 07 5:45 am - 7:15 am with Kerith Byman
  • Fri Dec 08 5:45 am - 7:15 am with Kerith Byman
  • Sat Dec 09 10:00 am - 11:30 am with Kerith Byman
  • Sun Dec 10 10:00 am - 11:30 am with Kerith Byman
  • Mon Dec 11 5:45 am - 7:15 am with Kerith Byman
  • Tue Dec 12 5:45 am - 7:15 am with Kerith Byman
  • Wed Dec 13 5:45 am - 7:15 am with Kerith Byman