Bikram Yoga


This class is taught by:

Laurie Popovac

Hi guys! I have been practicing Bikram Yoga since 2011 and went to Bikram Teacher Training in the Spring of 2014. I always try to bring lightness and humor to my life. Humor is said to often be the best medicine for the soul, so I love to bring some of this into my classes. To be able teach and learn from my students has been so rewarding and fulfilling. I continue to look forward to having more of these life enhancing experiences with the wonderful community here in Sacramento. When I'm not in the hot room, you can find me busy with my hair business as an independent hairstylist.

 

Julie Havelock

I attended my first Bikram yoga class to stretch out and give therapy to my sore muscles and back pain. I immediately became hooked. I had never experienced a total body workout that gave me so much energy and such a complete sense of well-being. I became convinced this style of yoga was the key to superior health and wellness. An unanticipated but important bonus was how much this yoga was helping my sleep, moods, blood pressure, stress level, cholesterol levels, and countless other things I couldn’t see or feel. Through all my trials and tribulations, yoga has always been a source of solace for me. My goal is to bring the healing of yoga to anyone who wants to be part of our community. I hope you find Purely Hot Yoga to be a friendly and supportive place. I hope you discover the healing, sense of peace and well-being that so many others have found through this practice.

Bryan Massey

I started practicing Bikram Yoga in Tucson, AZ in 2007 after a friend’s recommendation. After walking out of my first class I knew this yoga was for me. I enjoy the challenge and how I feel after class. I went to teacher training in 2012 and have been teaching and learning ever since. What a great journey this has been for me.

Melissa Domingo

I found my yoga practice in 2009, and 6 months later decided to go to yoga training. I received my Bikram Yoga certification in 2010, and I my yin yoga certification in 2015. I am also currently enrolled in the College of Ayurveda, which is the sister science of yoga. I look forward to continuing to grow with my practice, studying the knowledge behind yoga and Ayurveda, and sharing this knowledge along the way.

Bikram Yoga

Upcoming classes:

  • Sun Nov 18 8:00 am - 9:30 am with Laurie Popovac
  • Tue Nov 20 12:00 pm - 1:00 pm with Julie Havelock
  • Fri Nov 23 12:00 pm - 1:00 pm with Julie Havelock
  • Sat Nov 24 8:00 am - 9:30 am with Bryan Massey
  • Sun Nov 25 8:00 am - 9:30 am with Laurie Popovac
  • Tue Nov 27 12:00 pm - 1:00 pm with Julie Havelock
  • Thu Nov 29 12:00 pm - 1:00 pm with Melissa Domingo
  • Fri Nov 30 12:00 pm - 1:00 pm with Julie Havelock
  • Sat Dec 01 8:00 am - 9:30 am with Julie Havelock
  • Sun Dec 02 8:00 am - 9:30 am with Julie Havelock
  • Tue Dec 04 12:00 pm - 1:00 pm with Julie Havelock
  • Thu Dec 06 12:00 pm - 1:00 pm with Julie Havelock
  • Fri Dec 07 12:00 pm - 1:00 pm with Julie Havelock
  • Sat Dec 08 8:00 am - 9:30 am with Julie Havelock
  • Sun Dec 09 8:00 am - 9:30 am with Julie Havelock
  • Tue Dec 11 12:00 pm - 1:00 pm with Julie Havelock
  • Thu Dec 13 12:00 pm - 1:00 pm with Julie Havelock
  • Fri Dec 14 12:00 pm - 1:00 pm with Julie Havelock
  • Sat Dec 15 8:00 am - 9:30 am with Julie Havelock