Inferno Hot Pilates


This class is taught by:

Julie Havelock

I attended my first Bikram yoga class to stretch out and give therapy to my sore muscles and back pain. I immediately became hooked. I had never before experienced a total body workout that gave me so much energy and such a complete sense of wellbeing. I became convinced this style of yoga was the key to superior health and wellness. An unanticipated but important bonus was how much this yoga was helping my sleep, moods, blood pressure, stress level, cholesterol levels, and countless other things I couldn’t see or feel.


Through all my trials and tribulations, yoga has always been a source of solace for me.My goal is to bring the healing of yoga to anyone who wants to be apart of its community. I hope you find Purely Hot Yoga to be a friendly and supportive place. I hope you discover the healing, sense of peace and well being that so many others have found through this practice.


 

Becky Gallarda

32, paramedic in nursing school, been practicing yoga for 5 years, lived in sac for 3, LOVE my family and my dog and spend as much time hiking and outdoors as possible.

Kaelin Sherrel

I started practicing yoga about a year ago to heal my mind and body after a series of car accident injuries. Needless to say I fell in love with the practice and the community. When I am not at school, odds are you'll find me at the studio smiling at the front desk or in class. The Inferno Hot Pilates was so results oriented for me, I decided to go to IHP training and now am able to teach the class!

Kerith Byman

Kerith started practicing Bikram yoga on Oahu in 2001. After years of sports injuries and denying surgery she chose an alternative approach to well being. Instantly feeling the therapeutic benefits of the practice through one's own actualization of the breath, body and mind connection, she decided to share this method with the world. Since teacher training in 2006 Kerith has continued to follow her passion traveling and teaching. With gratitude and Aloha she assists others on their personal journey of health and happiness.

Upcoming classes:

  • Sat Nov 25 12:00 pm - 1:00 pm with Julie Havelock
  • Sun Nov 26 3:00 pm - 4:00 pm with Becky Gallarda
  • Mon Nov 27 12:00 pm - 1:00 pm with Becky Gallarda
  • Tue Nov 28 8:15 pm - 9:15 pm with Kaelin Sherrel
  • Wed Nov 29 12:00 pm - 1:00 pm with Dawn Nozicka-Ferris
  • Thu Nov 30 8:15 pm - 9:15 pm with Becky Gallarda
  • Sat Dec 02 12:00 pm - 1:00 pm with Julie Havelock
  • Sun Dec 03 3:00 pm - 4:00 pm with Guest Teacher
  • Mon Dec 04 12:00 pm - 1:00 pm with Julie Havelock
  • Tue Dec 05 8:15 pm - 9:15 pm with Guest Teacher
  • Wed Dec 06 12:00 pm - 1:00 pm with Dawn Nozicka-Ferris
  • Thu Dec 07 8:15 pm - 9:15 pm with Becky Gallarda
  • Sat Dec 09 12:00 pm - 1:00 pm with Kerith Byman