Vinyasa Flow


This class is taught by:

Lolo Francis

Lolo teaches yoga because this practice saved her life.

Yoga continues to open her heart and help her to navigate the sometimes thorny path to acceptance & forgiveness. Her background as a professional singer shows up in class as a focus on the music of your body in motion — the beat of your heart, the rhythm of your breath, the song of your soul. By listening to the wisdom within, we start to see how incredible we truly are, and can live more authentic, fulfilling lives, inspiring others to do the same.

Lolo’s classes are direct and challenging in their simplicity, intended to bring to light what happens when you stand in the fire. She believes that when we practice being uncomfortable, we become unshakable. We all have the capacity to go toward the light, but first we have to embrace the shadow: Whatever your past, whatever your present, your future is wide open when you stand in your power!


Upcoming classes:

  • Wed Sep 27 6:30 pm - 7:45 pm with Lolo Francis