Bikram Yoga Intermediate


This class is taught by:

Julie Havelock

I attended my first Bikram yoga class to stretch out and give therapy to my sore muscles and back pain. I immediately became hooked. I had never experienced a total body workout that gave me so much energy and such a complete sense of well-being. I became convinced this style of yoga was the key to superior health and wellness. An unanticipated but important bonus was how much this yoga was helping my sleep, moods, blood pressure, stress level, cholesterol levels, and countless other things I couldn’t see or feel. Through all my trials and tribulations, yoga has always been a source of solace for me. My goal is to bring the healing of yoga to anyone who wants to be part of our community. I hope you find Purely Hot Yoga to be a friendly and supportive place. I hope you discover the healing, sense of peace and well-being that so many others have found through this practice.

This 90 minute class still has the 26 Bikram postures you know and we've added a few more to work on arm balancing, strength and flexibility of hips and shoulders. Beginners are WELCOME and encouraged to attend this class.

Upcoming classes:

  • Fri Sep 21 4:30 pm - 6:00 pm with Julie Havelock
  • Fri Sep 28 4:30 pm - 6:00 pm with Julie Havelock
  • Fri Oct 05 4:30 pm - 6:00 pm with Julie Havelock
  • Fri Oct 12 4:30 pm - 6:00 pm with Julie Havelock
  • Fri Oct 19 4:30 pm - 6:00 pm with Julie Havelock
  • Fri Oct 26 4:30 pm - 6:00 pm with Julie Havelock
  • Fri Nov 02 4:30 pm - 6:00 pm with Julie Havelock
  • Fri Nov 09 4:30 pm - 6:00 pm with Julie Havelock
  • Fri Nov 16 4:30 pm - 6:00 pm with Julie Havelock
  • Fri Nov 23 4:30 pm - 6:00 pm with Julie Havelock
  • Fri Nov 30 4:30 pm - 6:00 pm with Julie Havelock
  • Fri Dec 07 4:30 pm - 6:00 pm with Julie Havelock
  • Fri Dec 14 4:30 pm - 6:00 pm with Julie Havelock
  • Fri Dec 21 4:30 pm - 6:00 pm with Julie Havelock
  • Fri Dec 28 4:30 pm - 6:00 pm with Julie Havelock
  • Fri Jan 04 4:30 pm - 6:00 pm with Julie Havelock
  • Fri Jan 11 4:30 pm - 6:00 pm with Julie Havelock
  • Fri Jan 18 4:30 pm - 6:00 pm with Julie Havelock