Bikram Yoga Intermediate


This class is taught by:

Laurie Popovac

I have practicing Bikram Yoga for five years and have been teaching it for over two years. I always try to bring lightness and humor to my life. Humor is often the best medicine, so i even bring some of this lightness into my classes. To be able teach and learn from my students has been so rewarding and fulfilling. When I'm not in the hot room, you can find me busy with my hair business as an independent hairstylist.

Julie Havelock

I attended my first Bikram yoga class to stretch out and give therapy to my sore muscles and back pain. I immediately became hooked. I had never before experienced a total body workout that gave me so much energy and such a complete sense of wellbeing. I became convinced this style of yoga was the key to superior health and wellness. An unanticipated but important bonus was how much this yoga was helping my sleep, moods, blood pressure, stress level, cholesterol levels, and countless other things I couldn’t see or feel.


Through all my trials and tribulations, yoga has always been a source of solace for me.My goal is to bring the healing of yoga to anyone who wants to be apart of its community. I hope you find Purely Hot Yoga to be a friendly and supportive place. I hope you discover the healing, sense of peace and well being that so many others have found through this practice.


 
This 90 minute class still has the 26 Bikram postures you know and we've added a few more to work on arm balancing, strength and flexibility of hips and shoulders. Beginners are WELCOME and encouraged to attend this class.

Upcoming classes:

  • Fri Sep 22 4:30 pm - 6:00 pm with Laurie Popovac
  • Fri Sep 29 4:30 pm - 6:00 pm with Julie Havelock
  • Fri Oct 06 4:30 pm - 6:00 pm with Julie Havelock
  • Fri Oct 13 4:30 pm - 6:00 pm with Julie Havelock
  • Fri Oct 20 4:30 pm - 6:00 pm with Julie Havelock
  • Fri Oct 27 4:30 pm - 6:00 pm with Julie Havelock
  • Fri Nov 03 4:30 pm - 6:00 pm with Julie Havelock
  • Fri Nov 10 4:30 pm - 6:00 pm with Julie Havelock
  • Fri Nov 17 4:30 pm - 6:00 pm with Julie Havelock
  • Fri Nov 24 4:30 pm - 6:00 pm with Julie Havelock
  • Fri Dec 01 4:30 pm - 6:00 pm with Julie Havelock
  • Fri Dec 08 4:30 pm - 6:00 pm with Julie Havelock
  • Fri Dec 15 4:30 pm - 6:00 pm with Julie Havelock
  • Fri Dec 22 4:30 pm - 6:00 pm with Julie Havelock
  • Fri Dec 29 4:30 pm - 6:00 pm with Julie Havelock
  • Fri Jan 05 4:30 pm - 6:00 pm with Julie Havelock
  • Fri Jan 12 4:30 pm - 6:00 pm with Julie Havelock
  • Fri Jan 19 4:30 pm - 6:00 pm with Julie Havelock