Bikram 26 PLUS


This class is taught by:

Laurie Popovac

Hi guys! I have been practicing Bikram Yoga since 2011 and went to Bikram Teacher Training in the Spring of 2014. I always try to bring lightness and humor to my life. Humor is said to often be the best medicine for the soul, so I love to bring some of this into my classes. To be able teach and learn from my students has been so rewarding and fulfilling. I continue to look forward to having more of these life enhancing experiences with the wonderful community here in Sacramento. When I'm not in the hot room, you can find me busy with my hair business as an independent hairstylist.

 

Julie Havelock

I attended my first Bikram yoga class to stretch out and give therapy to my sore muscles and back pain. I immediately became hooked. I had never experienced a total body workout that gave me so much energy and such a complete sense of well-being. I became convinced this style of yoga was the key to superior health and wellness. An unanticipated but important bonus was how much this yoga was helping my sleep, moods, blood pressure, stress level, cholesterol levels, and countless other things I couldn’t see or feel. Through all my trials and tribulations, yoga has always been a source of solace for me. My goal is to bring the healing of yoga to anyone who wants to be part of our community. I hope you find Purely Hot Yoga to be a friendly and supportive place. I hope you discover the healing, sense of peace and well-being that so many others have found through this practice.

This therapeutic and fun class consists of the original 26 Bikram asanas plus a variety of other Hatha yoga poses designed to challenge you at every level. No yoga experience is necessary, and it is great for everyone, no matter what your physical condition.

Upcoming classes:

  • Fri Oct 26 4:30 pm - 6:00 pm with Laurie Popovac
  • Fri Nov 02 4:30 pm - 6:00 pm with Julie Havelock
  • Fri Nov 09 4:30 pm - 6:00 pm with Julie Havelock
  • Fri Nov 16 4:30 pm - 6:00 pm with Julie Havelock
  • Fri Nov 23 4:30 pm - 6:00 pm with Julie Havelock
  • Fri Nov 30 4:30 pm - 6:00 pm with Julie Havelock
  • Fri Dec 07 4:30 pm - 6:00 pm with Julie Havelock
  • Fri Dec 14 4:30 pm - 6:00 pm with Julie Havelock
  • Fri Dec 21 4:30 pm - 6:00 pm with Julie Havelock
  • Fri Dec 28 4:30 pm - 6:00 pm with Julie Havelock
  • Fri Jan 04 4:30 pm - 6:00 pm with Julie Havelock
  • Fri Jan 11 4:30 pm - 6:00 pm with Julie Havelock
  • Fri Jan 18 4:30 pm - 6:00 pm with Julie Havelock
  • Fri Jan 25 4:30 pm - 6:00 pm with Julie Havelock
  • Fri Feb 01 4:30 pm - 6:00 pm with Julie Havelock
  • Fri Feb 08 4:30 pm - 6:00 pm with Julie Havelock
  • Fri Feb 15 4:30 pm - 6:00 pm with Julie Havelock
  • Fri Feb 22 4:30 pm - 6:00 pm with Julie Havelock