As a pediatric speech therapist, I decided to enroll in my first Bikram yoga class in 2007 to reduce stress and anxiety. After a few classes, I began to notice the increased mental focus, improved physical strength, and spiritual growth. This motivated me to complete her 200-hour Hot Yoga Teacher Training, with a goal to deepen my knowledge and truly embody the lifestyle. Having practiced yoga for almost ten years, the practice has help me to be more enthusiastic, positive and zestful person. I’m excited to this healing practice and passion for Bikram Yoga.