Inferno Hot Pilates is a training system which combines Pilates principles and High Impact Interval Training. (HITT) and is performed in a room heated to 98 degrees and 30% humidity. It is an intense, full body workout designed to strengthen muscles, increase flexibility, and improve overall health, for men and women of all fitness levels.
Inferno Hot Pilates creates quick, visible results! IHP creates long lean muscle mass, burns fat, and increases fitness levels. It creates a stronger core, improves circulation, and increases flexibility. It is performed on a yoga mat making it zero impact, therefore protecting your joints and muscles from the pounding of other exercises like running or jumping. And it is a GREAT complement to your yoga practice and all other forms of exercise.
IHP combines cardio and muscle toning in a heated room. The High Intensity Interval Training keeps your heart rate up, helping you burn fat. The Pilates principles sculpt your body, creating long lean muscle mass. The heat loosens up the muscles and the humidity makes you sweat - elevating your heart rate, boosting metabolism, and promoting fat burning.