teachers in standing bow wide open walls
teachers jumping wide open walls

WHAT IS HOT-HATHA YOGA?


Hatha Yoga is a challenging series of 26 postures and 2 breathing exercises, suitable for all ages and all levels of ability.
Each posture stretches, strengthens, and prepares specific muscles, ligaments, and joints needed for the next posture.
The Hot - Hatha yoga (previously know as Bikram method), stimulates the organs, glands, and nerves, moving fresh oxygenated blood to 100% of the body, restoring all systems to a healthy working order.


This scientifically designed 90 minute program is proven to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness and injury, promote weight loss and limit the effects of aging.


The series of postures also improves concentration, patience, determination and self-control to increase mental clarity and reduce stress.


Our Yoga classes are practiced in a heated room to warm your muscles, prevent injury, allow a deeper workout and cleanse the body by flushing toxins.



Never Too Bad, Never Too Old,
Never Too Sick, Never Too Late,
To Start From Scratch,
And Begin Again.                           


 

BENEFITS OF HOT/HATHA YOGA

Some of the mind-body benefits you experience in yoga:

  • improved sleep (including needing less of it!)
  • diminished hunger
  • glowing, clean skin
  • a stronger heart
  • increased endurance
  • normalized metabolism
  • increased lung capacity and elasticity
  • lean, toned muscles
  • mental clarity and poise
  • relief from chronic pain, especially in spine and joints
  • stronger immune system