Bikram Yoga is a challenging series of 26 postures and 2 breathing excercises, suitable for all ages and all levels of ability.
Each posture stretches, strengthens, and prepares specific muscles, ligaments, and joints needed for the next posture.
The Bikram method also stimulates the organs, glands, and nerves, moving fresh oxygenated blood to 100% of the body, restoring all systems to a healthy working order.
This scientifically designed 90 minute program is proven to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness and injury, promote weight loss and limit the effects of aging.
The series of postures also improves concentration, patience, determination and self-control to increase mental clarity and reduce stress.
Bikram Yoga is done in a heated room to warm your muscles, prevent injury, allow a deeper workout and cleanse the body by flushing toxins.
Never Too Bad, Never Too Old, Never Too Sick, Never Too Late, To Start From Scratch, And Begin Again.
Some of the mind-body benefits you experience in yoga:
Bikram Yoga Teachers are well-trained, dedicated, and compassionate
Certified Bikram Yoga teachers are among the most rigorously trained yoga teachers in the world. There is only one way to become a certified Birkram teacher and that requires graduating from Bikram’s nine-week, 500-hour training program which includes yoga therapy, anatomy, physiology.
One of the benefits of Bikram’s intensive teacher training program is that teachers work through the same challenges as their students. We love to practice what we teach and we’ll be sweating right alongside you in class! A minimum six-months practice and written recommendation from a studio director are required to apply to Bikram’s Teacher Training. All of our teachers have graduated from Bikram’s Teacher Training, and maintain their good standing with his Yoga College of India by completing re-certification requirements every three years.
Come to your teachers with your questions. If we don’t have the answer, we will go to the source to get it. Our yoga teachers are passionate hardworking group of people from all walks of life. We teach yoga because it dramatically changed and healed our own bodies and minds.