Hot Yoga, Hot Pilates, Vinyasa, & Yin Yoga
Welcome to Purely Hot Yoga
Too many of us move through life in physical pain and numb in our minds. We, at Purely Hot Yoga, believe each of us owns the power to heal and improve our own lives, increase our health and wellness, and feel amazing! Anyone can feel healthy and powerful with our transformative yoga and Pilates classes because they work your entire body and de-stress your mind in a fun, supportive way.
Benefits of a Yoga / Pilates Practice
Some of the mind-body benefits you experience in yoga:
- Relief from chronic pain, especially in spine and joints
- Stronger immune system
- Radiant health
- Mental clarity and improved focus
- Improved flexibility
-
"My Yoga/Pilates practice has improved my life immeasurably. Physically, mentally and emotionally I feel more balanced and focused. I was prepared for the physical part, but taken aback by the emotional releases I have experienced during practice. I highly recommend trying out Purely Hot Yoga, best decision I've made!”
- RM
-
"As a black woman I had never done yoga before. I had all the cliche stereotypes about not being flexible and how it wasn’t for people who looked like me. I was so wrong. Yoga has little to do with being flexible. It’s has everything to do withYoga has helped me become more mindful, centered, and for a period of time each day, I cancel out the noise and rush of life. My practice at PHY has created a safe space for me to heal from childhood trauma and pain. This studio welcomed me with open arms all those years ago. I am forever grateful to the universe for allowing me to be a part of this amazing studio.”
- LR
-
"Prior to becoming a member it was very hard for me to finish a complete workout by myself because I love cardio but, dislike weight training. The Inferno Hot Pilates classes provides a full body workout and I can feel myself getting physically and mentally stronger each time. These results keep me coming back for more!”
- FW
Welcome to Purely Hot Yoga. Please be 15 minutes early to your class, NO LATE admissions are allowed. You will need a yoga mat, large towel and water for each class.
