What Is Hot Yoga?
Purely Hot Yoga Classes
Our Vinyasa and Hot 26&2 yoga classes incorporate an element of heat to help you stretch, strenghthen the body, and prepares specific muscles, ligaments, and joints for your practice.
- Hot 26&2 is a challenging series of 26 postures and 2 breathing exercises, suitable for all levels of ability. Our state of the art heating system creates a warm, sweaty environment of 105 degrees and 40% humity to give your the healing benefits of this practice.
- Our warm Vinyasa classes are typically 100 degrees and 35% humidity to allow you to warm up and flow with your breath through a dynamic and fluid practice.
- Our Hot Pilates classes are heated to 100 Degrees and 30% humidity to help increase circulation and elevate your heart rate for an invigorating and heart pumping HIIT class. You will leave class feeling accomplished, stronger and totally transformed.
Hot yoga and Pilates classes stimulates the organs, glands, and nerves, moving fresh oxygenated blood to 100% of the body, restoring all systems to a healthy working order.
This scientifically designed 90 minute program is proven to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness and injury, promote weight loss and limit the effects of aging.
The series of postures also improves concentration, patience, determination and self-control to increase mental clarity and reduce stress.
Our Yoga classes are practiced in a heated room to warm your muscles, prevent injury, allow a deeper workout and cleanse the body by flushing toxins.
"Never Too Bad, Never Too Old, Never Too Sick,
Never Too Late, To Start From Scratch and Begin Again"
Benefits of a Yoga / Pilates Practice
Some of the mind-body benefits you experience in yoga:
- Relief from chronic pain, especially in spine and joints
- Stronger immune system
- Radiant health
- Mental clarity and improved focus
- Improved flexibility
Learn More About The 26 Hot Yoga Poses
